BACK PAINS! What should I do?

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Form over function, meaning to move in my training sessions the right way, instead of just anyhow is a priority and something that I have any client of mine brainwashed to before starting our sessions

Osteoporosis? Osteo.. whet?

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As a trainer, I receive a lot of inquiries from women on my services, however, whenever I bring up lifting weights or design a program that consists of weight training – some not all, women shy away or are simply afraid, thinking they'll end up looking like men.

Gluten-free or nah?

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Before I head on and share my two cents I’d like to go ahead…

EAT YOUR CARBS!

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To eat them or to not eat them? Simple, just EAT them.. The…

How do I get faster?

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The number question I continually receive from majority of the…

SMNUT Superfood Protein shake review

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Sportsfreunde, ich hoffe es geht euch allen so gut soweit? So,…

Chocolate Protein Waffles

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Chocolate Protein WafflesFor those that doesn’t know it already,…

Cocoa Protein Breakfast oatmeal

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I’m sure most of you guys have seen my breakfast variations…

Light Lunch

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Guys, what’s up? I hope you all are doing well…? I couldn’t…