Before I started my program with Alfred, I had just recently recovered from an injury. I decided to train with Alfred in order to come back stronger. From the first day on Alfred’s passion for sport and his spirit made me feel great. During his 10 week athletes program, my life and love for football has completely changed. Not only did I become better, his methods made me gain almost 6 kilos of pure muscle. I learned a lot about discipline, hard work and dedication. He created a diet plan for me which showed me the importance of eating and living healthy as well. Alfred is not only my PT, he became a mentor and a very good friend of mine. The fact that he never gave up on me and always gave 120%, off and on the pitch – is something that I would have never imagined.

I thank Alfred for this journey. I accomplished my goals because of him.