What can I say about training with Alfred? He’s the perfect combination of tough and warm-heartedness. He’s so encouraging and makes sure you never want to give up. It’s not just physical training with him but also mentally and emotionally. He doesn’t just train with you and off you go, he takes the time to teach and show you why it’s not all about training alone, but also about eating healthy. He takes the time to go food shopping with you and helps prepare certain meals with you for you to do it by yourself the next time.

Because of his efforts, working out has become more fun and above all I have a healthier lifestyle now. Highest recommendation.