To inspire young men and women to tap into their inner athlete.
To aid each individual to become their best possible self.
It is not only about working out, it's about becoming 1% better every single step of the way
GET FIT WITH FRED
Alfred Kofi Ntiamoah has been infinitely passionate about all things sports for as long as he can remember. He serves as a Strength and Conditioning Coach, Personal Trainer, holding the UEFA B License and is the co-creator of The Lion 88. Alfred is on a mission to help men & women reach their maximum physical potential.
WHAT I OFFER
I offer a variety of training sessions. Each session is designed for you to give your all, while I’ll help you to become the very best self.