"NO IF‘S, NO BUT’S - JUST GET IT DONE!"
CONTACT US
"NO IF‘S, NO BUT’S - JUST GET IT DONE!"
CONTACT US
"NO IF‘S, NO BUT’S - JUST GET IT DONE!"
CONTACT US
"NO IF‘S, NO BUT’S - JUST GET IT DONE!"
CONTACT US
"NO IF‘S, NO BUT’S - JUST GET IT DONE!"
CONTACT US
"NO IF‘S, NO BUT’S - JUST GET IT DONE!"
CONTACT US
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Mission

To inspire young men and women to tap into their inner athlete.

Vision

To aid each individual to become their best possible self.

Motto

It is not only about working out, it's about becoming 1% better every single step of the way

GET FIT WITH FRED

Alfred Kofi Ntiamoah has been infinitely passionate about all things sports for as long as he can remember. He serves as a Strength and Conditioning Coach, Personal Trainer, holding the UEFA B License and is the co-creator of The Lion 88. Alfred is on a mission to help men & women reach their maximum physical potential.

WHAT I OFFER

I offer a variety of training sessions. Each session is designed for you to give your all, while I’ll help you to become the very best self.

personal training

Group Training

Online Training

Testimonials

our partners