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Get fit with Fred

Alfred Kofi Ntiamoah has been infinitely passionate about all things sports for as long as he can remember. Currently based in Hamburg, Germany, he serves as a Certified Personal Trainer and is the co-creator of The Lion 88. Alfred is on a mission to help men & women reach their maximum physical potential.

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What I specify in !

Speed
Strength
Conditioning
Agility
Mental Toughness

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