Enhance your fitness

Training is my anchor, it is my therapy & being physically fit is the benefit I resolve from it. My training regime will help you to stay sharp with all four aspects we need in life – the spirit, the mind, the soul & the body

Love your body

Your body is your temple & you shall treat it as such …

The goal I implement for you is to become consciously aware of your greatness and help you achieve it

Track your lifestyle

Train to live great for the rest of your life

Get fit with Fred

Alfred Kofi Ntiamoah has been infinitely passionate about all things sports for as long as he can remember. Currently based in Hamburg, Germany, he serves as a Certified Personal Trainer and is the co-creator of The Lion 88. Alfred is on a mission to help men & women reach their maximum physical potential.

Subscribe to my Blog

What I specify in !

Mental Toughness