BACK PAINS! What should I do?

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Form over function, meaning to move in my training sessions the right way, instead of just anyhow is a priority and something that I have any client of mine brainwashed to before starting our sessions

Osteoporosis? Osteo.. whet?

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As a trainer, I receive a lot of inquiries from women on my services, however, whenever I bring up lifting weights or design a program that consists of weight training – some not all, women shy away or are simply afraid, thinking they'll end up looking like men.

Gluten-free or nah?

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Before I head on and share my two cents I’d like to go ahead…

EAT YOUR CARBS!

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To eat them or to not eat them? Simple, just EAT them.. The…

Faith

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So I have been shooting a #Documentary concerning my life……

Soul ties and hardships

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What’s up? It’s been quite a while… I’ve been ask a multiple…

The cycle of Relationships

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It is interesting to see, how people jump from one relationship…

You reap what you sow.

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I totally believe that we’re all equal before God; we’re…

Basic principles on living a life after Christ

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In God’s kingdom everything is structured and serves its purpose,…

Why women shouldn’t seek after men.

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You know without being too spiritual, I’ll explain to you in…