Form over function, meaning to move in my training sessions the right way, instead of just anyhow is a priority and something that I have any client of mine brainwashed to before starting our sessions
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Entries by thelion88
As a trainer, I receive a lot of inquiries from women on my services, however, whenever I bring up lifting weights or design a program that consists of weight training – some not all, women shy away or are simply afraid, thinking they’ll end up looking like men.
Before I head on and share my two cents I’d like to go ahead and explain what gluten even is. In general, is gluten, just a protein form that’s found in wheat, barley, rye and oats. Gluten helps maintaining the shape and gives elasticity to the dough. If you’re new to it you’re probably wondering […]
To eat them or to not eat them? Simple, just EAT them.. The notoriety about cutting out carbs from your diet amongst the fitness industry is vast spread. About 80% of my new clients, often women, believe to only lose weight through a low-carb diet. Well, I’m not here to d ebate, whether a low-carb […]
So I have been shooting a #Documentary concerning my life… It is one of my heart desire not to die without impacting people’s life. I want to leave everything here on earth, so that when the day of departure comes – I can look Him in the eye and say I gave everything you’ve given […]
What’s up? It’s been quite a while… I’ve been ask a multiple times, by a friend, to speak about this huge topic that is highly unspoken of. At first I wasn’t so sure how to go about it, but I think I’ve found the right words to share with you guys. When I think about „Soul ties and hardships“ […]
It is interesting to see, how people jump from one relationship to the next; in hopes of finding, what was missing in the previous relationship. Let me tell you – the grass isn’t always greener on the other side. What you see isn’t necessarily what you’re going to get – looks are deceiving. If you […]
I totally believe that we’re all equal before God; we’re all his sons & daughters. What makes us different isn’t so much who we are before God, but how we approach life – which He gave us. “God is not a respecter of person, but a respecter of principles” – Bishop T.D. Jakes God created […]
In God’s kingdom everything is structured and serves its purpose, there’s nothing occurring just because. God’s laws still exist today and there is no one able to achieve a goal without sticking to its required principles. In order to be successful, life will require some of your sacrifices. Note that this blog entry isn’t promoting […]
You know without being too spiritual, I’ll explain to you in a simple way, why women should not seek after men. I have found it extremely disturbing to see women take on a position they haven’t been equipped for. I say this not to offend women, I’m not a misogynistic – I love y’all, but it’s […]